total time 63:31. plan was warm-up for 1 miles then alternate 0.25 hard and 0.25 recovery. splits 9:25, 8:39, 8:49, 8:58, 9:06, 9:10, 9:23. average HR 128. Stoped for traffice just before 1 mile and 2.5 miles. then stopped about once a mile briefly to help the intervals go a bit better. By the end I was wasted.
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