| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 15.25 | NB 1540 2020 Miles: 14.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 59:17. ran with Alejandro (we meet at about my 1.65 mark). we gradually picked up the pace. splits 9:17, 9:15, 9:03, 8:57, 8:57, 9:02, 4:46.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:47. easy run around temple grounds. splits 9:49, 9:41, 9:36, 4:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total running time 47:23. warmed up 10 minutes then 2 minutes hard 3 minutes easy. last hard started at 40 minutes. splits 9:26, 8:44, 8:46, 8:55, 9:07, 2:23.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:38. easy run with Alejandro. splits 9:48, 9:35, 9:23, 9:20, 9:58, 2:34.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:17. ran around the temple beginning at 5:20 am because we opened the temple. splits 9:41, 9:34, 9:26, 4:36.
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| NB 1080 #2 2019 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:52. plan was actually for 8 miles but I woke up super early thinking about the notice we were given last night that we have to fly home to Arizona, My head was spinning with details. I ahve had less than 6 hours sleep 3 nights this week and barely got 5 hours last night. I was also wearing the NB 1540's which are heavier. I wanted to run between 9 and 9:10 pace but everytime I got to that point I couldn't hold it. The bosque de Aragon was still open so I had 4.3 miles on softer surface. splits 9:37, 9:27, 9:26, 9:28, 9:22, 9:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 15.25 | NB 1540 2020 Miles: 14.75 |
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