| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 24.00 | 0.00 | 0.01 |
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NB 840 2022 Miles: 9.50 | NB 1080 2022 Miles: 14.50 |
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| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 0.00 |
| total running time 31:12. splits 9:14, 8:52, 8:54, 4:12
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.01 |
| total running time 58:25. I ran at the Bosqu with Alejandro. splits 9:04, 9:09, 8:57, 8:53, 8:58, 8:58, 4:26.
20 minutes on the exercise bike.
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| run at 4:15 am around the temple. total running time 17:57. stretching at 3:54. splits 9:11, 8:46.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total running time 36:52. didn't feel so great. ran at the Bosque. splits 9:15, 9:09, 9:23, 9:05.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| total running time 74:47. really struggled. The night before I worked late and had a lot of steps. My legs were dead. splits 9:08, 9:16, 9:16, 9:17, 9:32, 9:21, 9:33 9:24.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| needed a day off
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| Running Miles | Swimming Yards | Bike Miles | 24.00 | 0.00 | 0.01 |
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NB 840 2022 Miles: 9.50 | NB 1080 2022 Miles: 14.50 |
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