| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 13.50 | NB 1080 2020 Miles: 18.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 35:31. not feeling great and needed to go real slow. splits 10:13, 10:15, 10:19, 4:44.
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| NB 1540 2020 #2 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:28. feeling a little better but not back to normal. splits 9:37, 9:37, 9:32, 9:43, 9:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:07. easy run. splits 10:00, 9:48, 9:42, 9:38, 9:58
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:09. Lighter shoes on and tried to go faster. 90 degrees at 5 am and about 25% humidity. splits 9:24, 9:11, 9:14, 9:28, 9:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 50:37. easy run with 82 degrees and 56% humidity. splits 10:00, 10:12, 10:04, 10:09, 10:12.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 91:20. it was 86 degrees and 56% humidity when I went on my run at 5 am. It was a very difficult run despite being slow. splits 9:49, 9:38, 9:56, 10:02, 11:09, 11:17, 11:46, 11:40, 6:03. average HR was 110 but I was drenched and did NOT feel well by the end.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 13.50 | NB 1080 2020 Miles: 18.50 |
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