my exercise

Week starting Jan 01, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.82 Year: 38.82
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 338.02
NB 880 2018 Lifetime Miles: 3.40
Running MilesSwimming YardsBike Miles
12.000.000.00
Brooks Beast Miles: 8.60Mizuno Renegade Miles: 4.80
Running MilesSwimming YardsBike Miles
0.000.000.00

rode bike for 50 minutes.  unsure of distance but probably around 10 miles.

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Running MilesSwimming YardsBike Miles
3.300.000.00

walked for 5 minutes then ran 10 minutes and walked 5 minutes.  ran for a total of 30 minutes.  walked for a total of 19:56.  total exercise 49:56.  distances are a guess.

Brooks Beast Miles: 4.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes exercise bike...ran out of time

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Running MilesSwimming YardsBike Miles
4.800.000.00

49:57 total time.  turned around at 25 minutes.  30 minutes running 19:57 walking.

Mizuno Renegade Miles: 4.80
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Running MilesSwimming YardsBike Miles
3.900.000.00

43:22 total time.  28:22 running (3 segments) and 15 minutes walking

Brooks Beast Miles: 3.90
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Running MilesSwimming YardsBike Miles
12.000.000.00
Brooks Beast Miles: 8.60Mizuno Renegade Miles: 4.80
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