didn't take the day off because we are traveling tomorrow. Was planning on running 6 but got to bed late and then was running straight into a head wind for the first half of the run. splits 9:21, 9:32, 8:58, 8:33 for a total run ov 36:24. Pasrt of the reason coming back wsa so much faster was the wind. I would like to get to the point that I can run every day without heavy legs but the legs were a bit heavy. still these orthotics and the new balance shoes have made a tremendous difference!