my exercise

Week starting Nov 04, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
Running MilesSwimming YardsBike Miles
0.000.000.00

26:49 on the bike outside.  7.2 miles.

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Running MilesSwimming YardsBike Miles
4.000.000.00

total running 35:02.  splits 8:59, 8:56, 8:36, 8:31.  big improvement.

New Balance 1540 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

total running 17:03.  splits 8:35 and 8:28.  at 5 minutes I ran 2 minutes hard 2 minutes easy until 15 minutes and then I took 1 minutes easy and hard until I finished.  feeling stronger.

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Running MilesSwimming YardsBike Miles
0.000.000.00

played dodgeball last night with the priests and elders.  woke up at 2 this am with monster calf cramp.  no running.

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Running MilesSwimming YardsBike Miles
0.000.000.00

intended to make up the difference of not running yesterday but woke up at 2 this am with monster calf cramp. again no running.

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Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 64:36.  windy.  first half of the run was almost entirely into the wind.  spilts 9:23, 9:28, 9:17, 9:06 (half against the wind), 8:52, 9:11 (starting to feel the distance and the cramps from this week), 9:19 (barely held it together).

this was my longest run since my stress fracture 1.5 years ago.

New Balance 1540 Miles: 7.00
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Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
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