total running time 37:53. I felt really tired today. yesterday I had 24,000+ steps with my long run and working in the temple. I really struggled. I stretched at 0,52, stopped at 1.75 to rest and then again at 3 miles to rest. After the rest at 3 miles I felt better and ran harder. splits 9:28, 9:41, 9:42, 9:02.
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