total running time 38:25. Goal was 9:40 pace- easy! splits 9:40, 9:34, 9:35, 9:36. average HR with interference the first 5 minutes.
stationary bike as it was still pretty cold outside. 20 minutes. average HR 103.
15 squats, 40 lunges, 10 cross over to the left and 10 more to the right
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