| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.50 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 18.25 | NB 1540 2020 Miles: 9.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:41. plan was 3 hard half miles. 1 mile warm-up, then half mile hard, then 1.5 mile recovery, then half mile hard, then 1.5 miles recovery, then half mile, then half mile recovery to end. splits 9:21, 3:59, 9:36, 4:48, 4:02, 9:33, 4:50, 4:17, 5:15.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:21. ran with Alejandro. splits 9:53, 9:44, 9:18, 9:06, 9:51, 2:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| total time 40:47. run around the inside of the temple square. feeling better. splits 9:55, 9:29, 9:31, 9:29, 2:22.
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| NB 1080 #2 2019 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:53. afternoon run with tired legs and hot temperatures. i did not push at all. splits 10:11, 10:01, 9:54, 9:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 74:10. first 8 mile run in quite some time. ran 7 K of the 12.87 K with Alejandro. splits 9:27, 9:28, 9:02, 9:02, 9:09, 9:11, 9:18, 9:32.
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.50 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 18.25 | NB 1540 2020 Miles: 9.25 |
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