| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:57 run 2, walk 0.03, run 1.97 splits 9:59, 9:58, 10:15, 9:45
42 minutes stretch, yoga, strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:59. run 2, walk 0.03, run 1.97. tempo run at 9:15 pace from 0.5 to 1.5 then recovery at 9:45 to 10 min pace then tempo at 9:15 from 2.5 to 3.5
40 minutes stretch, yoga, strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:14 easy 2 then walk 0.03 then easy 1.97. splits 10:17, 10:00, 10:12, 9:46
40 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:08 2/0.3/1.97 splits 10:04, 10:06, 10:09, 9:49
37 minutes stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:01. 2.5/0.3/2.47 0.5 miles hard x 2 splits 10:05, 2:26, 4:18, 10:18, 5:01, 4:18, 2:40, 9:55
41:18 stretch/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:29 2/0.03/1.97 splits 10:08, 9:58, 5:59. 9:24
22 min stretch/yoga
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 13.00 | NB 1080 2023 Miles: 12.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|