| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 10.96 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 68:52. ran up tempo mile from 2.25 to 3.25. plan was to repeat again from 5.5 to 6.5 but I actually started at 5.51 and then timed the next mile. splits 9:27, 9:12, 2:20, 8:36, 9:25, 9:23, 2:34 (0.26 miles), 8:44, 9:11 (0.99 miles).
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.23 |
| total running time 27:00. splits 9:13, 8:55, 8:52.
riding time 31:18.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 69:27. legs were fairly heavy. splits 9:23, 9:20, 9:19, 9:15, 9:13, 9:19, 9:05, 4:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.73 |
| total running time 27:16. splits 9:20, 9:03, 8:53.
bikie time 28:31.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 108:30. plan was 9:05 pace per miles for 9 miles then speed up. splits 9:15, 9:02, 9:06, 9:07, 9:07, 9:04, 9:03, 9:02, 9:03, 8:57, 8:56, 8:48.
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| NB 1080 2022 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:13. splits 9:17, 9:02, 8:54.
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 10.96 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 18.00 |
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