| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 28.00 | 0.00 | 12.49 |
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NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.01 |
| total running time 27: 13. splits 9:17, 9:03, 8:53
20 min on the exercise bike
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| total running time 53:13. plan was to start conservative and then gradually increase pace. second mile was faster than planned. splits 9:14 8:54, 8:59, 8:51, 8:41, 8:34.
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 6.24 |
| total running time 27:06. splits 9:13, 9:03, 8:50
totl bike time 29:38.
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total running time 26:57. splits 9:07, 9:00, 8:50.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| total running time 88:20. The plan was to try to run this at a faster average pace than the 13 miles run last week (ran in 8:57 per mile pace). I started my taper at the beginning of this week and had "only" run 15 miles prior to this workout. The previous week I had run 23 miles prior to the 13 mile run. I am very pleased with this run. splits 9:03, 8:51, 8:57, 8:56, 8:56, 8:48, 8:51, 8:44, 8:34, 8:39.
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NB 1080 2022 #2 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 6.24 |
| total running time 27:14. felt sluggish at first. It got better over time. splits 9:16, 9:05, 8:53.
total bike time 28:37. this was faster but I did not feel like I was pressing or psuhing it.
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| Running Miles | Swimming Yards | Bike Miles | 28.00 | 0.00 | 12.49 |
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NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 10.00 |
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