| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 93.39 |
|
NB 840 #2 Miles: 12.00 | NB 1080 2022 #2 Miles: 4.00 |
|
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.49 |
| total running time 45:34. windy again. deliebrately started out slower and thought I could speed up more than I actually could. splits 9:26, 9:10, 9:04, 8:57, 8:56.
total bike time 33:16. 5 mile split 22:15.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.05 |
| total bike time 54:20. it was quite windy. 5 miles splits 22:08, 22:44
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 58.00 |
| indoor bike- raining and windy outside 58 minutes 30 seconds
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 7.51 |
| total running time 35:42. warmed up for 1.5 miles ( stopped for pebble in shoe and then for traffic) ran 1/4 mile hard then 1/4 mile recovery then 1/4 mile hard...then recovery for 1.5 miles and finished with a hard 1/4 mile. splits 9:18, 4:31, 1:56, 2:21, 1:51, 9:09, 4:35, 2:01.
total bike time 33:15.
|
NB 1080 2022 #2 Miles: 4.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 8.34 |
| total running time 40:21. deliberately rode easy and forgot to turn the watch off at the end of the ride (40 seconds). 5 mile split 23:31 then 16:50
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| total running time 67:21. ran with my brother Mike. My legs were dead and we ran easy. splits 9:36, 9:41, 9:39, 9:45, 9:46, 9:31, 9:23.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 16.00 | 0.00 | 93.39 |
|
NB 840 #2 Miles: 12.00 | NB 1080 2022 #2 Miles: 4.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|