my exercise

Week starting Aug 26, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
New Balance 1540 Miles: 9.00
Mon, Aug 27, 2012
Running MilesSwimming YardsBike Miles
2.000.000.00

on call and pressed for time.  temp low 80's with humidity at 50%.  first mile 9:26.  I was stiff.  Pushed the return mile in 8:32.  total running time 17:58.

New Balance 1540 Miles: 2.00
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Tue, Aug 28, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

pretty bad night on call.  needed sleep not running

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Wed, Aug 29, 2012
Running MilesSwimming YardsBike Miles
2.000.000.00

bad night on call but ran anyway.  dog tired.  18:44 running time.  9:05 then 9:39.

New Balance 1540 Miles: 2.00
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Thu, Aug 30, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

another abd night on call.  didn't run.

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Fri, Aug 31, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

i am 7 hours behind in sleep in the last 5 days (based on 7 hours per night sleep) due to extra busy night call from home.  ran today because tomorrow we are hiking the jug with the venture crew. temp 83 humidity low 50's.  total time 50:55 with miles at 9:44, 9:28, 9:40, 10:24, and 11:40.  I hope it cools off soon.

New Balance 1540 Miles: 5.00
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Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
New Balance 1540 Miles: 9.00
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